What Is It?

14-Week Lacrosse Strength & Conditioning Program

Built for Speed. Designed for Strength. Made for Lacrosse.

This is a progressive training system created specifically for lacrosse athletes who want to start their season faster, stronger, and more prepared than ever.

Over 14 weeks, we’ll build your total-body strength, increase explosive power, and fine-tune the athleticism you need to dominate every shift.

Why You Need It

Lacrosse isn’t a slow sport—and showing up “in shape” isn’t enough.

You need acceleration, change of direction, core control, and endurance that actually translates to the field or box. That’s what this program delivers.

You’ll move better. Hit harder. Play faster.

And when everyone else is fading late in the game, you’ll still have gas in the tank.

Whether you’re heading into camp or aiming for a title, this is the difference between just playing—and playing to win.

Simple Plans

This program removes friction.

Straight Forward

No more guesswork,

No more over thinking

Train Smarter

Smart, focused training that gets results

What You Get

14-week progressive training program built specifically for lacrosse
Strength, power, speed, and conditioning in every phase
Agility drills and movement prep for real-game impact
Workouts designed for in-season or preseason prep
Clear weekly structure with sets, reps, rest, tempo, and progression
Accessible with standard gym or team facility equipment
Built by a coach who understands what it takes to perform at a high level

How Much It Costs

One time payment $99

No subscriptions. No hidden fees. Just the full program and the tools to get better.

You’re getting a full 14-week performance system—not a one-size-fits-all plan.

Designed to prepare you for the highest level of play.

This isn’t a generic PDF or app. It’s a strategic system built to get you results - fast.

You’re investing in yourself - and you’ll see the return.

Trust Built In

I’ve coached lacrosse players at every level—club, varsity, and provincial.
I know the game, and I know how to build athletes who move well, stay durable, and dominate on the field on the box.

This program was created with the same methods I use with world class athletes - and now it’s yours to run on your schedule, at your pace.

You also get a 14-day money-back guarantee.
If it’s not the right fit, no stress. Just reach out.

And once you sign up, shoot me a message so I can send you a personal welcome video. You’ll know exactly how to get started and what to focus on.