YOUTH
Development
What Is It?
Youth Development Program
Develop Movement. Build Strength. Train for Longevity.
This 18-week training system is built to help young athletes get stronger, faster, and more athletic - safely and effectively.
Structured across three progressive phases - Foundations & Control, Strength & Athleticism, and Strength & Power - this program focuses on teaching proper movement, building a strong physical foundation, and developing the tools young athletes need to perform and stay healthy.
It’s not about training like a pro at 13.
It’s about laying the groundwork to become one.
Why You Need It
Youth sports are more competitive than ever—yet most young athletes spend more time playing than training.
Here’s the problem:
Without proper training, they don’t learn how to move well, build strength, or stay resilient through long seasons.
This program helps your child:
-
Move with confidence
-
Build strength safely
-
Reduce risk of injury
-
Improve performance across any sport
-
It’s not just about winning now. It’s about developing the habits, strength, and body control that set them up for long-term success—in sports and in life.
Simple Plans
This program removes friction.
Straight Forward
No more guesswork,
No more over thinking
Train Smarter
Smart, focused training that gets results
What You Get
-
18-week training program broken into 3 clear phases
-
4 strength-based workouts per week (with mobility + conditioning add-ons)
-
Movement instruction focused on control, technique, and progression
-
Speed, agility, and plyometric training to improve explosive ability
-
Mobility & injury-prevention focus built into the program
-
Structured, easy-to-follow format for athletes and parents alike
-
Whether your child is trying to make the team, earn more playing time, or build athleticism for the future—this program meets them where they’re at and takes them where they want to go.
Trust Built In
I’ve worked with youth athletes for over a decade—from grassroots programs to high-performance teams.
As a coach, a dad, and someone who’s seen what proper training can do, I care about doing this the right way.
This isn’t just a program - it’s a launchpad for future success.
You also get a 14-day money-back guarantee.
If it’s not the right fit, no problem. Just reach out.
And once you purchase, send me a quick message—I’ll personally send you a welcome video to walk you and your athlete through how to get started and what to expect.
Myths Busted: What Parents Should Know
🛑 “Is resistance training safe for kids?”
Yes—when it’s done right. This program uses age-appropriate exercises, progressions, and supervision guidelines based on current research and sport science best practices. It teaches movement first, and only adds load when ready.
🛑 “Will lifting weights stunt their growth?”
This myth has been debunked by organizations like the NSCA, Mayo Clinic, and pediatric experts. Strength training doesn’t harm growth plates—it actually supports healthy bone development, posture, and joint stability.
🛑 “Aren’t sports practice and games enough?”
Not really. Playing sports builds skills. Training builds the engine behind those skills—like strength, coordination, and durability. Athletes who train perform better, get injured less, and stay in the game longer.
✅ Strength training improves not just athletic ability, but confidence, discipline, and body awareness—all of which benefit kids far beyond the field.