AUDIT
EVERYTHING

AUDIT EVERYTHING CHECKLIST

One small change at a time. Big results over time.

Hit the download button to get a free PDF version you can keep. 

 

KITCHEN

Oils & Cooking Supplies

• Am I using oils like canola, vegetable, soybean, or margarine?

• Have I replaced them with olive, avocado, ghee, coconut oil, or butter?

• Are my cooking pans scratched or worn non-stick?

• Have I swapped in stainless steel, cast iron, or ceramic options?

 

Food Storage

• Am I using plastic containers to store hot or acidic food?

• Have I upgraded to glass or stainless steel storage?

• Do I microwave food in plastic? (If yes, stop!)

 

Packaged Foods & Pantry

• Do I regularly buy items with seed oils, added sugars, or artificial flavors?

• Have I read labels on sauces, dressings, snacks, and bars lately?

• Can I swap at least 1 item a week for a cleaner version?

 

Water

• Do I drink straight from the tap without a filter?

• Have I considered a water filter (pitcher, faucet, or under-sink)?

• Do I store water in BPA-free or glass bottles?

​

SUPPLEMENTS & FOOD ADD-ONS

• Do my supplements contain fillers, food dyes, or artificial sweeteners?

• Have I checked for third-party testing or quality certifications?

• Does my protein powder have added sugar, soy, seed oils, or gums?

• Are any supplements expired or unused? (Toss them.)

​

BATHROOM & PERSONAL CARE

Toothpaste

• Does my toothpaste contain fluoride or sodium lauryl sulfate (SLS)?

• Have I tried a natural or remineralizing alternative?

 

Soaps, Shampoos, Lotions

• Do my products list “fragrance,” parabens, sulfates, or phthalates?

• Have I tested a clean brand (e.g., Dr. Bronner’s, Native, Everyone)?

• Am I using antibacterial soap daily? (Consider gentler options.)

 

Deodorant

• Does my deodorant contain aluminum or synthetic fragrance?

• Have I tried an aluminum-free version?

​

CLEANING PRODUCTS

• Do I use conventional cleaners with harsh chemicals?

• Have I looked into natural alternatives (vinegar, castile soap, baking soda)?

• Do I use artificial air fresheners or scented sprays?

• Have I swapped to essential oil diffusers or simmer pots?

 

Laundry

• Is my laundry detergent labeled “fragrance-free” or “non-toxic”?

• Am I using dryer sheets? (Switch to wool balls if so.)

​

GENERAL ENVIRONMENT

Air Quality

• Do I regularly open windows for fresh air circulation?

• Have I cleaned or replaced HVAC filters in the last 6 months?

• Have I checked for visible mold in bathrooms, basements, or behind appliances?

• Do I have an air purifier in high-use rooms?

 

Light Exposure & Sleep

• Do I use screens late at night without blue light filters?

• Have I tried blue light blocking glasses or dimming lights after sunset?

• Is my bedroom dark, quiet, and cool for sleep?

 

EMF Awareness

• Do I charge my phone beside my bed? (Consider moving it.)

• Do I keep Wi-Fi on 24/7? (Try turning it off overnight.)

​

ACTION PLAN

• Pick one area to audit this week

• Swap out one product that could be upgraded

• Revisit this list monthly to continue upgrading your home