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Busy Pro

What Is It?

Rapid Results for High Performers

A results-driven fitness program built for busy professionals who don’t have time to waste.

 

This is a high-efficiency training system designed to improve your physique, strength, and mobility in just 30 minutes a session—with flexible workout options that fit your lifestyle, schedule, and equipment setup.

Download on the App Store
Get it on Google Play
Mobile training from phone

Why You Need It

You already know fitness matters—energy, confidence, longevity, performance.

 

But let’s be honest:

Your schedule is packed. Your time is limited. And the idea of spending an hour in the gym five days a week? Not happening.

Simple Plans

This program removes friction.

Straight Forward

No more guesswork. No more over thinking

Train Smarter

Just smart, focused training that gets results - and respects your time

Fitness Objects

What You Get

  • 30 minute workouts built to maximize output, minimize waste

  • Structured week to maximize results  

  • Equipment flexibility: dumbbells, resistance bands, TRX, or body weight, substitution included

  • Mobility sessions for better movement and injury prevention

  • Progressive training to build strength, muscle and confidence 

  • Nutrition guide to take results further

  • Support for all fitness levels - whether you’re starting fresh or levelling up

How Much It Costs

One time payment $99

Includes full access to training, mobility, and support.

Nutrition add-on available.

 

This isn’t a generic PDF or app. It’s a strategic system built to get you results - fast.

You’re investing in yourself - and you’ll see the return.

training from home or gym
Trust Built In

I’m not pitching theory. I’ve lived this.

I’m a coach, dad, and former athlete who knows what it’s like to push for more while juggling work, family, and real life.

 

I’ve helped hundreds of busy professionals ditch the excuses and build a body they’re proud of—without burning out or sacrificing what matters most.

This program exists because I needed it too. Now it’s yours.

 

And here’s the deal:

You get a 14-day money-back guarantee. If it’s not what you expected or it doesn’t fit your needs, no hard feelings. Just reach out.

 

Once you sign up, shoot me a quick message. I’ll send you a personal welcome video to kick things off right. Let’s get to work.

LET'S CONNECT

Location:

The Vault

505 Fort Whyte Way

Winnipeg, MB

*By appointment only

Social:

  • Instagram
  • YouTube
  • Spotify

© 2023 Three Phase Fitness 

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