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From Benchwarmer to Game-Changer:

Your Lacrosse Transformation Starts Here

Introducing the FREE 30-Day Lacrosse Training Series

A comprehensive email course designed to enhance your:

 

  • Strength & Power: Build the foundation to dominate on the field.

  • Speed & Agility: Outpace your opponents with explosive movements.

  • Endurance: Stay at peak performance from the first whistle to the last.

  • Injury Prevention: Learn techniques to keep you game-ready all season. 

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What You’ll Receive:

  • Daily expert tips and drills tailored for lacrosse athletes.

  • Pro-level performance benchmarks to set and achieve your goals.

  • Insights into effective training routines and recovery strategies.

Why This Series?

  • This isn’t just another newsletter. It’s a step-by-step guide to transforming your game, crafted by professionals who understand what it takes to excel in lacrosse.

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Trust Built In
 

I’ve coached lacrosse players at every level—club, varsity, and provincial.
I know the game, and I know how to build athletes who move well, stay durable, and dominate on the field on the box.

This program was created with the same methods I use with world class athletes - and now it’s yours to run on your schedule, at your pace.

You also get a 14-day money-back guarantee.
If it’s not the right fit, no stress. Just reach out.

And once you sign up, shoot me a message so I can send you a personal welcome video. You’ll know exactly how to get started and what to focus on.

Subscribe now

LET'S CONNECT

Hello:

joe@3phasefitness.ca

Winnipeg | Online Strength & Performance Coach

Helping high-performers move pain-free, train like athletes, and dominate their day-in & out of the gym

Location:

The Vault

505 Fort Whyte Way

Winnipeg, MB

*By appointment only

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© 2023 Three Phase Fitness 

- Online personal trainer for busy professionals - strength training programs for fat loss - Customized fitness plans for professionals - Virtual strength coaching for weight loss - Personalized online fitness coaching services

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