-
Choose a program that best suits your goals
-
Progress tracking
-
Personalised calorie targets in line with your goal
-
Access to recipes to help you build your own meal plans
-
Access to our comprehensive video classroom
-
Access to the Three Phase community
-
All other features in the Trainerize app
-
Personalised gym or home training program
-
Around the clock accountability and support from our experienced coaches
-
Check-ins from our coaches
-
Enrolment in our 12 and 6 Week Challenges
-
Progress tracking
-
Personalised calorie targets in line with your goal
-
Access to recipes to help you build your own meal plans
-
Access to our comprehensive video classroom
-
Access to the Three Phase community
-
All other features in the Trainerize app
-
1 to 1 in person or video coaching experience
-
Personalised gym or home training program
-
Around the clock accountability and support from our experienced coaches
-
Check-ins from our coaches
-
Enrolment in our 12 and 6 Week Challenges
-
Progress tracking
-
Personalised calorie targets in line with your goal
-
Access to recipes to help you build your own meal plans
-
Access to our comprehensive video classroom
-
Access to the Three Phase community
-
All other features in the Trainerize app
$99 and Monthly Payment Options
One time payment
$420/month
recurring monthly payments
2x/week - 5x/week
recurring monthly payment
Meet your coach
Joe LaLeune is a coach who’s seen it all — from rebuilding injured athletes to helping clients set world records. A Certified Strength & Conditioning Specialist and CHEK Practitioner (HLC 1-2, IMS 1-2), Joe blends cutting-edge performance science with holistic lifestyle principles to help every client move, feel, and perform at their absolute best.
His approach goes far beyond reps and macros — it’s about optimizing the whole human. Through Advanced Program Design, Integrated Movement Science, and Holistic Lifestyle Coaching, Joe helps busy professionals, athletes, and high performers unlock strength, longevity, and confidence that lasts.
If you’re ready to train smarter, live stronger, and build a body that performs as hard as you do — Joe’s the coach to get you there.
Testimonials
Our Guarantee
We understand that there are a lot of fitness apps on the market that over promise to what they deliver, for that reason we offer a *14 day money back guarantee from the date of purchase - we ask that you sign up through the website which gives us full control of a same day refund should you not think the Three Phase Fitness is perfect for you.