SELF DIRECTED

PREMIUM SUPPORT

IN PERSON

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Choose a program that best suits your goals
Progress tracking
Personalised calorie targets in line with your goal
Access to recipes to help you build your own meal plans
Access to our comprehensive video classroom
Access to the Three Phase community
All other features in the Trainerize app

Personalised gym or home training program
Around the clock accountability and support from our experienced coaches
Check-ins from our coaches
Enrolment in our 12 and 6 Week Challenges
Progress tracking
Personalised calorie targets in line with your goal
Access to recipes to help you build your own meal plans
Access to our comprehensive video classroom
Access to the Three Phase community
All other features in the Trainerize app

1 to 1 in person or video coaching experience
Personalised gym or home training program
Around the clock accountability and support from our experienced coaches
Check-ins from our coaches
Enrolment in our 12 and 6 Week Challenges
Progress tracking
Personalised calorie targets in line with your goal
Access to recipes to help you build your own meal plans
Access to our comprehensive video classroom
Access to the Three Phase community
All other features in the Trainerize app

$99

One time payment

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$199-$299/month

recurring monthly payments

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2x/week or 3x/week

recurring monthly payment

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Testimonials

Peggy H

Remote Coaching

"I have been dealing with a knee injury for 2 years and decided to try Fascial Stretch. Joe is confident, calm, intuitive and skilled. He stabilized my knee during the stretching and explained what he was doing and why. For the first time in years I have less pain and as I continue with the exercises he gave me my knee has become stronger and my range of motion has increased as well. Highly recommend!"

Our Guarantee

We understand that there are a lot of fitness apps on the market that over promise to what they deliver, for that reason we offer a *14 day money back guarantee from the date of purchase - we ask that you sign up through the website which gives us full control of a same day refund should you not think the Three Phase Fitness is perfect for you.

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Pick Your Program

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