Magnesium is one of the most important minerals for all aspects of health needed to support your overall well-being*. It participates in over 600 different biochemical reactions[1] in your body. Yet, around 50% of the US population does not consume enough magnesium because of over-processed foods, diets lacking fresh vegetables, and agricultural practices that may lead to a decline in the soil. Magnesium deficiency can increase all and keep you from performing optimally.
 
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to help support bone and cardivascular health and maintain healthy/normal magnesium levels*
Promotes Healthy Stress and Relaxation Responses
Magnesium may be important for neurological health support*. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses.[27] You need magnesium to deal with stress. Stress[28] causes you to excrete more magnesium through urine.[29] Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by increasing GABA,[30] the calming neurotransmitter.
 
Magnesium supplements have also been shown to help improve mental health in women with general premenstrual syndrome.
To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6. Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial)[34] are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate).[35] Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system.
 
BIOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.