I’ve Officially Partnered with KALA Red Light and Here’s Why It Matters
- Feb 10
- 2 min read
Over the years, I’ve become very selective about what I recommend to clients.
Not because there aren’t a lot of tools out there — but because most of them either:
Overpromise
Under-deliver
Or don’t fit into real life consistently
Red light therapy is one of the few recovery tools that actually checks all the boxes: effective, low friction, and supportive of long-term health and performance.
KALA is a Canadian company, featured on Dragon’s Den and trusted by Olympic-level athletes — which made this partnership an easy decision
That’s why I’m excited to announce my new affiliate partnership with KALA Red Light.
Why Red Light Therapy Deserves a Spot in Your Routine
Red light therapy (also called photobiomodulation) works by delivering specific wavelengths of light that penetrate the skin and stimulate cellular energy production — specifically in the mitochondria.
Grounded in real science, designed for everyday wellness.
The journey of LED Therapy, using Light Emitting Diodes to influence health, is rooted in NASA's scientific discovery, where its profound ability to influence biological function and accelerate healing was first revealed. This powerful scientific heritage is the foundation of modern wellness, delivering proven, clinically validated light that promotes robust cellular recovery and supports lasting health.
In plain language:
It helps your cells do their job better.
Here’s where that shows up in real life:
1. Faster Recovery & Reduced Inflammation
Red light supports tissue repair by improving blood flow and cellular repair signaling. This is huge if you train hard, deal with nagging aches, or feel like recovery is starting to lag with age.
2. Nervous System Support
One of the most overlooked benefits is its calming effect on the nervous system. Many people feel more relaxed, sleep deeper, and recover faster when red light is used consistently — especially in the evening.
3. Improved Sleep Quality
By supporting circadian rhythm regulation and cellular repair, red light can help improve sleep quality without stimulants, supplements, or sleep “hacks.”
4. Joint, Muscle, and Tissue Health
Clients using red light consistently often report:
Less joint stiffness
Faster bounce-back between sessions
Better tolerance to training volume
This lines up directly with the principle I teach often: you don’t get better from training — you get better from recovering well.
Why I Chose KALA Specifically
There are plenty of red light companies out there. I chose KALA because:
Their devices deliver proper wavelengths (not watered-down LEDs)
The build quality is solid
The setup is simple — no complicated protocols
It’s realistic for home use, not just clinics
They are Canadian
Trusted by the Canadian Olympic team, NBA, NFL, UFC, and so many more.
This matters. The best recovery tool is the one you’ll actually use.
How I Recommend Using Red Light
You don’t need to overthink this.
5–15 minutes per area
3–5 times per week
Post-training or in the evening works best for most people
Combine with breathwork or quiet time for a bigger nervous system payoff
Consistency beats intensity here.
Exclusive Community Discount
If you’re part of the Three Phase / Built for Lacrosse / Vault community, you’ll receive 15% off when you use the link below:
This discount is built in — no code needed.
Enjoy quality recovery.
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