12-Week Barbell Strength Program
 
A structured, periodized 12-week strength program designed to maximize your squat, bench, and deadlift. Using percentage-based, RPE, and RIR progressions, this program builds strength efficiently while integrating accessory and supplemental movements to improve muscle balance, coordination, and overall performance.
• Phased Progression: Strength phases designed for adaptation, intensification, and peak performance
 Targeted Accessories: Movements to address weak points and build supporting muscles
Data-Driven Training: Adjust intensity with percentage, RPE, and RIR methods for optimal recovery and growth
Comprehensive Programming: Includes warm-ups, mobility work, and structured rest days
 
Ideal for lifters looking to break plateaus, increase strength, and improve movement quality while following a scientific, progressive approach.