TRAIN ONLINE
REMOTE COACHING
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A custom strength training program tailored to your fitness level, goals and access to gym equipment.
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Weekly program customized just for you
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Program delivered to your smartphone through the Trainerize app
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Nutrition and lifestyle coaching guidelines to help you reach your fitness goals faster
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Weekly check ins
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24/7 text support
Price: $300/month
STRENGTH & Conditioning+
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A program that builds you up for success with strength, conditioning, mobility, meditation, and nutrition.
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Five days a week of strength and conditioning programs delivered to your Smartphone using the Trainerize App
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Daily meditation and weekly and mobility sessions
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Nutrition that aligns with your goals
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Detailed tracking including progress photos, weigh ins and personal bests all automatically logged within the app
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Workout reminders and summaries to keep you motivated
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Connect Trainerize with your favourite wearable tech such as Apple Watch, FitBit and Garmin
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Connect with me and other participants directly through the app with the Three Phase Community
Price: $59/month
TRAIN IN PERSON
PRIVATE TRAINING
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Apply for a private training spot to get individualized coaching and programming tailored to your personal fitness level and goals. Private training is available both in person and virtually. A minimum 3 month commitment is required when participating in private training. Get personalized results delivered fast with full support to be successful.
In person training located in Winnipeg, Manitoba. Virtual training available across Canada and the U.S.
Send me an e-mail at joe@3phasefitness.ca to inquire about private training.