The V02 Program is a 10-week structured training plan designed to increase VO2 max using proven, science-backed methods. It includes pre- and post-program testing to track progress, targeted workouts to improve cardiovascular capacity, and a strategic progression to maximize endurance and performance.
 
This program is a great addition to any training plan and won’t interfere with strength training, muscle gain, or fat loss. By improving VO2 max, athletes can enhance recovery, work capacity, and overall performance, leading to better results in strength, speed, endurance, and body composition.