The Resistance Band Template Program is for beginner to intermediate lifters, people travelling or working out at home. It is a great program for anyone who is stuck at home due to lock down restrictions and have limited access to equipment.

This 18 week progression plan includes resistance training with bands and follows a three phase 6 week structure. Each movement has a video description so you can be confident to do each movement correctly.

Suggested equipment: Body weight, and Resistance bands.

Resistance Bands Training Template - 4X week

$75.00

Easy-to-follow PDF for each workout, covering 18 weeks of training

Detailed movement videos with comprehensive instruction that will give you the confidence to perform each exercise with proper technique so you can maximize your workout routine while avoiding injury

Minimal Equipment is required for this program. A set of resistance bands with a variety of tension will be sufficient.

Great for beginner and intermediate lifters, people who prefer to train at home or for people who are travelling.

This program is reusable and is designed for long term success.

Track your progress on our tracker sheet where you can record weights and reps completed to easily select the correct weight/reps/tension for your next training session.
Who are these templates for?

Anyone seeking to improve their overall shape and fitness. This product is for all training levels.

What equipment will I need for these?

Body weight, and resistance bands can be used with this template.

When will I receive my product?

All digital products will be available immediately for download. You will receive an easy to follow PDF with instructions, workouts, and detailed videos for each exercise.

Do you offer refunds?

There are no refunds for our templates. All sales are final. No exceptions.

Resistance Bands Training Template - 4X week

What you get

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