top of page

Looking to up your game? You need a custom program created for your body, your goals and your lifestyle. This coaching style is for you if you have moved beyond pre-set online programs, are interested in one-on-one training but can’t commit to set times with a trainer in person. 


What remote coaching can offer you goes beyond online training programs. To get after your health and fitness goals, a custom program provides you with the tools to get you there. 


How it works: 

  • Initial consultation to figure out where you’re at and what your goals are

  • Custom program is created based on your current level, fitness goals, access to gym equipment and lifestyle

  • Each week we jump on a call for a quick check in to see how things are progressing

  • Based on the outcome of that call, your program is adjusted and edited to keep you on track to reach your goals



  • Access to Trainerize app where you will access your training program, progress photos will be stored and we can chat 24/7

  • Weekly call check-in to see how you’re doing with the program

  • Nutrition and lifestyle coaching tips and adjustments

  • I might make you meditate too


What you need:

  • Motivation to get into the gym multiple times a week

  • Access to some sort of gym equipment, if you’re on the road regularly don’t worry I can customize the program to fit what you have access to


Remote Coaching

Price Options
C$300.00every month until canceled
    bottom of page