The Home Workout Template Program is for beginner lifters, people travelling and maintenance. It is a great [program for anyone who is stuck at home due to lock down restrictions and have limited access to equipment.
This part 1 template is a 4 week progression plan that includes resistance training, conditioning and mobility. There are movement options for each series based on fitness level or ability.
Each movement has a video description so you can be confident to do each movement correctly.
Suggested equipment: Body weight, Resistance bands, and Dumbbells. The program can be completed with no equipment; there are body weight options for most movements.
Home Workout Training Template
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Easy-to-follow PDF for each workout, covering 4 weeks of training
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Detailed movement videos with comprehensive instruction that will give you the confidence to perform each exercise with proper technique so you can maximize your workout routine while avoiding injury
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Minimal Equipment is required for this program. There are exercise options for body weight, resistance bands, and dumbbells for most movements.
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Great for beginner lifters, people who prefer to train at home or for people who are travelling.
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This program is reusable and is designed for long term success. Part 2 will be available as an add on.
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Track your progress on our tracker sheet where you can record weights and reps completed to easily select the correct weight/reps/tension for your next training session.
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Who are these templates for?
Anyone seeking to improve their overall shape and fitness. This product is for all training levels.
What equipment will I need for these?
Body weight, resistance bands and/or dumbbells can be used with this template. There are options available for all three and you can complete this template with just body weight.
When will I receive my product?
All digital products will be available immediately for download. You will receive an easy to follow PDF with instructions, workouts, conditioning and mobility including detailed videos for each exercise.
Do you offer refunds?
There are no refunds for our templates. All sales are final. No exceptions.