A Customized Training Program is a plan designed for your goals with your equipment. Anything from improved mobility to increased strength, with access to a yoga mat or a fully equiped gym. I will work with you to create a fully personalized plan that you can own for life. 
 
Clients have used this option for:
Athlete season prep and off season training 
Focused strength training blocks
Olympic weightlifting programming
Training based on increasing longevity
 
Your program ay include but is not limited to weight training, cardiovascular training, conditioning, plyometrics, mobility, stability, pain reduction, post physio return to strength
 
You will have to option to receive a PDF of your plan you can keep for life as well as a reasonable period using our training app.
 
Training app includes:
Tracking your progress
Notifications and direct communication
Video tutorials for each movement